The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

• Coordination & Motor Skills: Developing balance and agility through martial arts movements.

• Focus & Listening: Learning to follow multi-step instructions and maintain attention.

• Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

• Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

• Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

• Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

LVLUP - Beginners

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

• Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

• Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

• Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

• Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

• Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

• Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

• Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

• Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

• Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

• Confidence Building: Celebrating small wins and discovering what they are capable of.

• Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

1. Circle Up & Warm-Up: Fun movement games to settle into class.

2. Skill Stations: Age-appropriate drills for balance and technique.

3. Mat Games: Learning teamwork and following instructions through play.

4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

• Coordination & Motor Skills: Developing balance and agility through martial arts movements.

• Focus & Listening: Learning to follow multi-step instructions and maintain attention.

• Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

• Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

• Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

• Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

LVLUP - Beginners

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

• Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

• Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

• Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

• Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

• Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

• Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.